Alfredo Chicken Breast
with pesto buttered squash
Prep & Cook Time: <5 min.
Spice Level: Not Spicy
Contains: Milk, Wheat, Soy
- 30g+ Protein
- < 600 Cals
Chef
Miranda Ropski
Our Tempo meals deliver protein-packed recipes full of tasty veggies. Our dietitian-approved menu is full of chef-crafted recipes so you can eat a well-balanced meal without compromising on flavor. Each meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.
In Your Box (serves 1) NET WT. 12.25 OZ. (347g)
-
Roasted Butternut Squash
- Grilled Sous Vide Chicken Breast
-
Alfredo Sauce
-
Basil Pesto Butter
-
Shredded Parmesan
- Dried Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
-
Nutrition (per serving) N3DEx5Pj
-
Calories450
-
Carbohydrates34g
-
Net Carbs29g
-
Fat23g
-
Protein30g
-
Sodium950mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Microwave Instructions
Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.
-
2 Conventional Oven Instructions
Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.
-
3 For Food Safety
Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.
