Apricot Herb Chicken and Couscous

with honey carrots and Brussel Sprouts

Prep & Cook Time: <5 min.

Spice Level: Mild

Reference product packaging for actual cook by date of the meal. For more information, click here.

Contains: Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • Fiber-Rich
  • 30g+ Protein
  • < 500 Cals
  • GLP-1 Balanced

Our Tempo meals deliver protein-packed recipes full of tasty veggies. Our dietitian-approved menu is full of chef-crafted recipes so you can eat a well-balanced meal without compromising on flavor. Each meal cooks in just 2 minutes in the microwave, keeping the mess and the stress off your plate.

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In Your Box (serves 1) NET WT. 13.75 OZ. (390g)

  • Grilled Sous Vide Chicken Breast
  • Info
    Garlic Glazed Couscous
  • Roasted Brussels Sprouts
  • Roasted Diced Zucchini
  • Roasted Honey Halved Coin Carrots
  • Apricot Glaze
  • Chopped Green Onions
  • Chimichurri Sauce
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    390
  • Carbohydrates
    47g
  • Net Carbs
    39g
  • Fat
    10g
  • Protein
    30g
  • Sodium
    900mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

  1. Microwave Instructions

    Remove sleeve. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes. If needed, stir and continue to heat in 30 second intervals until desired temperature is reached. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Remove film, add any garnishes and serve.

  2. Conventional Oven Instructions

    Preheat oven to 325°F. Remove sleeve. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Add any garnishes and serve.

  3. For Food Safety

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1000-watt microwave oven.

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