Breakfast
Blueberry Oat Muffins
4 pack, with zucchini and carrots
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Eggs
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
you!
In Your Box (serves 2)
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8 oz. Blueberry Oat Muffin
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
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Nutrition (per serving) oqlJvJ3k
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Calories220
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Carbohydrates42g
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Net Carbs37g
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Fat4g
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Protein5g
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Sodium320mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Muffin Instructions
Freeze until use.
If frozen: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 35 seconds.Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!If thawed: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 20 seconds.Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!
