Creamy Poblano Chicken

with roasted broccoli and cilantro lime quinoa

Prep & Cook Time: <5 min.

Spice Level: Not Spicy

Reference product packaging for actual cook by date of the meal. For more information, click here.

Contains: Milk, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • 30g+ Protein
  • < 500 Cals
  • 20% DV Fiber

Our Tempo meals deliver protein-packed recipes full of tasty veggies. With no prep work, enjoying a flavorful meal full of nutrient-rich ingredients just got easier. This meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.

Sign Up Today

In Your Box (serves 1) NET WT. 13 OZ. (369g)

  • Cilantro Lime Quinoa
  • Seared and Sous Vide Chicken Breast
  • Roasted Broccoli
  • Info
    Poblano Cream Sauce
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    520
  • Carbohydrates
    57g
  • Net Carbs
    47g
  • Fat
    18g
  • Protein
    34g
  • Sodium
    850mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Microwave Instructions

    Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.
  2. 2

    Conventional Oven Instructions

    Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.
  3. 3

    For Food Safety

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.

Other Calorie-Conscious Meals

Butter Chicken with Cilantro Lime Quinoa and Peas

Teriyaki-Glazed Salmon

with pineapple and edamame brown rice

Roasted Garlic Filet Mignon

with mashed potatoes and green beans

Creamy Mushroom Turkey

with pesto rotini and tomatoes

Tuscan Honey Chicken

with cauliflower grits and vegetable medley

Filet Mignon with Creamy Mushroom Sauce

parsley garlic potatoes, broccoli

Salsa Verde Sweet Potato Chicken

With Cojita Vegetables

Chimichurri Filet

with potatoes and cauliflower

Spicy Korean BBQ Chicken

with rice and chives

Creamy Mushroom Chicken Breast

with bacon, Monterey Jack cheese, and green beans

Honey Dijon Sausage Bowl

with carrots and green beans

Mushroom Orzotto and Beef Bolognese

with Parmesan roasted vegetables

Get started today!

Try Tempo with no commitment.

Skip or cancel anytime.

Get Started