Honey Dijon Chicken and Roasted Potatoes

with green beans and carrots

Prep & Cook Time: <5 min.

Spice Level: Not Spicy

Reference product packaging for actual cook by date of the meal. For more information, click here.
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • Fiber-Rich
  • < 500 Cals
  • < 25g Net Carbs

Our Tempo meals deliver protein-packed recipes full of tasty veggies. Our dietitian-approved menu is full of chef-crafted recipes so you can eat a well-balanced meal without compromising on flavor. Each meal cooks in just 2 minutes in the microwave, keeping the mess and the stress off your plate.

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In Your Box (serves 1) NET WT. 11.75 OZ. (333g)

  • Grilled Sous Vide Chicken Breast
  • Steamed Green Beans
  • Roasted Red Potatoes
  • Honey Mustard Sauce
  • Roasted Halved Coin Carrots
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    300
  • Carbohydrates
    31g
  • Net Carbs
    25g
  • Fat
    7g
  • Protein
    27g
  • Sodium
    940mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

  1. Microwave Instructions

    Remove sleeve. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes. If needed, stir and continue to heat in 30 second intervals until desired temperature is reached. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Remove film, add any garnishes and serve.

  2. Conventional Oven Instructions

    Preheat oven to 325°F. Remove sleeve. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Add any garnishes and serve.

  3. For Food Safety

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1000-watt microwave oven.

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