Lemony Caper Chicken

with farro and broccoli

Prep & Cook Time: <5 min.

Spice Level: Not Spicy

Reference product packaging for actual cook by date of the meal. For more information, click here.

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
Info
A note about serious food allergies
  • 30g+ Protein
  • 20% DV Fiber

Our Tempo meals deliver protein-packed recipes full of tasty veggies. With no prep work, enjoying a flavorful meal full of nutrient-rich ingredients just got easier. This meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.

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In Your Box (serves 1)

  • 4 oz. Grilled Sous Vide Chicken Breast
  • Info
    3½ oz. Garlic Parsley Steamed Farro
  • 3½ oz. Steamed Broccoli
  • 1¼ fl. oz. Lemon Herb Sauce
  • Info
    ½ oz. Roasted Garlic Herb Butter
  • 0.1 oz. Capers
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.

  • Nutrition (per serving)

  • Calories
    590
  • Carbohydrates
    40g
  • Net Carbs
    32g
  • Fat
    34g
  • Protein
    31g
  • Sodium
    1160mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    MICROWAVE INSTRUCTIONS

    Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.

  2. 2

    CONVENTIONAL OVEN INSTRUCTIONS

    Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.
  3. 3

    FOR FOOD SAFETY

    Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.

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