Roasted Garlic and Parmesan Meatballs
with broccoli and quinoa
Prep & Cook Time: <5 min.
Spice Level: Not Spicy
Contains: Milk, Eggs, Wheat, Soy
- 30g+ Protein
- 20% DV Fiber
Chef
Tom Scodari
Our Tempo meals deliver protein-packed recipes full of tasty veggies. With no prep work, enjoying a flavorful meal full of nutrient-rich ingredients just got easier. This meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.
In Your Box (serves 1) NET WT. 14 OZ. (397g)
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Beef Meatball
- Steamed Broccoli
- Steamed Tri-color Quinoa
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Roasted Garlic Cream Sauce
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Basil Pesto Butter
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Shredded Parmesan
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
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Nutrition (per serving) QOjpG7Pw
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Calories790
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Carbohydrates42g
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Net Carbs35g
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Fat55g
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Protein33g
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Sodium1070mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 MICROWAVE INSTRUCTIONS
Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.
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2 CONVENTIONAL OVEN INSTRUCTIONS
Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.
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3 FOR FOOD SAFETY
Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.
