Breakfast
Spinach Egg White Frittatas
simply heat and eat
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Eggs
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
you!
In Your Box (serves 2)
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4 oz. Spinach Egg White Frittatas
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
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Nutrition (per serving) BqBj70qm
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Calories70
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Carbohydrates5g
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Net Carbs4g
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Fat4g
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Protein5g
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Sodium180mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Frittata Instructions
Freeze until use.
Place frittatas (still in packaging) on a microwave-safe plate. Microwave until frittatas reach a minimum internal temperature of 165 degrees, 2-21/2 minutes.Carefully remove from microwave and remove from packaging. Bon appétit!
