Breakfast
Keto Cinnamon Roll Muffins and Blueberry Oat Muffins
4 pack breakfast bundle
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Eggs
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
you!
In Your Box (serves 2)
-
4 oz. Blueberry Oat Muffin
-
4 oz. Keto Cinnamon Roll Muffins
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels on your meals.
-
Nutrition (per serving) QPGNa23E
-
Calories200
-
Carbohydrates37g
-
Net Carbs28g
-
Fat7g
-
Protein7g
-
Sodium430mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Muffin Instructions
Freeze until use.
If frozen: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 35 seconds.Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!If thawed: Place muffin (still in packaging) on a microwave-safe plate. Microwave until muffin reaches a minimum internal temperature of 165 degrees, 20 seconds.Carefully remove from microwave and remove from packaging. Muffin will be hot! Use caution. Bon appétit!
